How many stretches are listed in Recovery Drills?

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Multiple Choice

How many stretches are listed in Recovery Drills?

Explanation:
Recovery Drills use a brief cooldown sequence, and the listed routine contains four stretches. This four-item set is chosen to cover the main muscle groups typically involved in the drill while keeping the cooldown quick and practical. If there were fewer than four, one area wouldn’t be adequately addressed; if there were more, it would lengthen the cooldown beyond what’s intended for this part of the practice.

Recovery Drills use a brief cooldown sequence, and the listed routine contains four stretches. This four-item set is chosen to cover the main muscle groups typically involved in the drill while keeping the cooldown quick and practical. If there were fewer than four, one area wouldn’t be adequately addressed; if there were more, it would lengthen the cooldown beyond what’s intended for this part of the practice.

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