What is stretch #1 in Recovery Drills?

What is stretch #1 in Recovery Drills?

• A. Rear Lunge
• B. Thigh Stretch
• C. Overhand Arm Pull
• D. Extended Flex

Answer: (C)

Recovery Drills begin with an upper-body loosening stretch to ease the muscles after activity before moving into lower-body work. The first stretch, Overhand Arm Pull, targets the shoulders and upper back, helping to release tension and promote better blood flow in the upper body right at the start of the cooldown. Starting with this upper-body move sets a gradual pace for the sequence and prepares the whole body for the remaining stretches. The other options focus on the legs or broader, less specific movements, which is why they wouldn’t come first in the order.

Recovery Drills begin with an upper-body loosening stretch to ease the muscles after activity before moving into lower-body work. The first stretch, Overhand Arm Pull, targets the shoulders and upper back, helping to release tension and promote better blood flow in the upper body right at the start of the cooldown. Starting with this upper-body move sets a gradual pace for the sequence and prepares the whole body for the remaining stretches. The other options focus on the legs or broader, less specific movements, which is why they wouldn’t come first in the order.